Fire & Ice is a dynamic contrast therapy experience that alternates warming and cooling sensations, customized to your personal tolerance and therapeutic needs. By skillfully playing with extremes, this session stimulates circulation, tones muscle tissue, and helps recalibrate the nervous system.

Rather than being shocking or rigid, the contrasts are intentionally dosed—invigorating without overwhelming. The result is a feeling of alert calm: energized, stable, and deeply embodied.